The Long-Distance Caregiver's Toolkit

The Long-Distance Caregiver's Toolkit

The workbook for the daughter, son, or partner managing care from another zip code.

You're not the primary caregiver. You're the long-distance one — the one on the phone with the pharmacy, the one updating the family group chat, the one flying in for the surgery and flying back for work two days later. You hold a thousand small details in your head and pretend you have a system. You don't. You have a Notes app and a lot of guilt.

The Toolkit is the system you didn't write yet. Printable templates, scripts for hard calls, an emergency one-page you keep on the fridge of someone you love, a quarterly review the long-distance siblings can actually agree on. Not theory — pages you can fill in this weekend.

What's inside

1. The One-Page Care Snapshot (so anyone can step in for a day)
2. The Medication and Doctor Tracker — printable, fillable
3. The Emergency Card for the Fridge
4. Scripts for the Hard Calls (doctor, sibling, lawyer)
5. The Visit Plan — what to do in 48 hours when you fly in
6. The Money and Legal One-Page (POA, will, accounts)
7. The Local Bench — who to call when you can't be there
8. The Quarterly Family Review (a 30-min call with shared agenda)
9. When You Need to Bring In Paid Help
10. The Self-Care Page You're Allowed to Use

Who this is for

• You're a long-distance caregiver and need structure, not encouragement.
• You have siblings and you want shared documents instead of arguments.
• You're tired of remembering everything in your head.
• You'd rather print the page than build a Notion doc.

What you'll receive

• Full ebook — PDF + EPUB — approximately 150 pages
• Bonus: 12 printable templates (PDF) — care snapshot, med tracker, emergency card, visit plan, family review agenda, and more
• Re-download anytime. Yours to keep.

How delivery works

Your download links arrive by email within minutes of purchase. No shipping, no waiting. Read on phone, tablet, computer, or print.

A note from us

We made this with long-distance caregivers who said "I wish someone had handed me this on day one." We hope it shortens your learning curve and lengthens your sleep.

— Solenari Care

Digital download. No physical shipping. All sales final on digital goods after delivery — see our refund policy.